Hip Mobility Progression | From Beginner to Advanced (Hooklying → Shin Box → Hip Extension)
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YouTubeActive Independent Rehab
Hip Mobility Progression | From Beginner to Advanced (Hooklying → Shin Box → Hip Extension)
Unlock your hip mobility with this simple progression! 🚀 We start with hooklying hip rotation, then move to propped up hip rotation, progress to the shin box, and finish with shin box + hip extension. This flow helps improve hip rotation, stability, and mobility for better movement and less stiffness. Perfect for athletes, people with tight ...
1.6K views2 weeks ago
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Yoga for Mobility 💪 (beginner friendly) #yoga #shorts #strength #fitness
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