Lying Tricep Extension | Upper Body Strength | Fonda Interactive Training
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YouTubeFonda Interactive Training (F.I.T.)
Lying Tricep Extension | Upper Body Strength | Fonda Interactive Training
Certified personal trainer Fonda Dickens, CPT demonstrates the lying tricep extension — also known as the skull crusher — a classic upper body strength exercise targeting the triceps using a weighted bar. Form-first coaching is at the heart of every F.I.T. class. Small-group fitness classes for women in Wilmington, NC — in person and live ...
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