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Ok we talked about what a FIBER DEFICIENCY is but let’s talk about how you CURE IT. Here is how much fiber you need daily: Women- 20-30g Men- 30-40g Now everyone is asking which foods? Which foods?? Well here are the foods… starting at the top. I need you to bookmark this so you can add it to your diet. Pronto! What’s next?! #fiber #eatthisnotthat #learnontiktok #reversedisease #nutritionaldeficiencies
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Fiber first only works if the timing is right. Not an hour before your meal. Right before your meal. Five minutes to half an hour maximum. That gel needs to be waiting when the food arrives. This is the detail that changes everything. Grab the metabolism journal in my bio if you are ready to understand how to implement this and why it works. #menopauseweightloss #understandinginsulin #naturalweightloss #losebellyfat #gentlereset
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