Band-Assisted Splits Machine for Deep Hip Mobility, Rotation & End-Range Control (3–4 Min)
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YouTubeThe Ready State
Band-Assisted Splits Machine for Deep Hip Mobility, Rotation & End-Range Control (3–4 Min)
Use a big band for support so you can explore deep “splits” shapes with an upright torso—positions most people can't access under full bodyweight. Spend 3–4 minutes playing with angles, torso rotation, and new corners to unlock range and improve end-range control. About The Ready State: The Ready State provides athletes, coaches, and ...
1.8K views1 month ago
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