What Is Interval Training And HIIT - How To Do Interval Training For Beginners
2:07
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What Is Interval Training And HIIT - How To Do Interval Training For Beginners
In this video we discuss what is interval training and what is HIIT (high intensity interval training. We also cover some ways to combine strength and cardio through interval training. Transcript/notes Interval training is a form of exercise where you basically change the intensity of the exercise you are performing for certain periods of time ...
13.9K viewsAug 31, 2020
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