Best Exercises for Your Transverse Abdominis
1:12
YouTubeDr. Lori B
Best Exercises for Your Transverse Abdominis
Your transverse abdominis is one of your deepest core muscles. It acts like a natural corset, helping with spinal stability, posture, breathing mechanics, pelvic control, and core bracing. These exercises are great for building deep core strength, improving trunk control, and creating a stronger foundation for movement, lifting, and everyday ...
1.2K views1 week ago
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Workout with me on my APP ‘LEAN & SAVAGE’ link in bio❤️ Stop focusing on the superficial layer - rectus abdominis. Rather focus on the DEEP CORE - transverse abdominus muscles that actually create kinda corset and tighten your core and waist when worked out Pelvic floor.🔥💪🏽 DIET is the key to SUCCESS! Check out my nutrition guide (link in bio) if you want some holistic guidance & simple recipes. Without nutrition you don’t get results baby. You can’t out exercise 💩 foods! Nourish, exercise &
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