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Jacqueline Garcia, LCSW on Instagram: "Intellectualization is a defense mechanism that involves using logic and reason to avoid dealing with uncomfortable emotions or stressful situations. By focusing on thinking instead of feeling, individuals can distance themselves from overwhelming emotions. While this method can help manage stress temporarily, it can also block emotional growth and healing if overused. 🧠"
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Jacqueline Garcia, LCSW on Instagram: "Intellectualization is a defense mechanism that involves using logic and reason to avoid dealing with uncomfortable emotions or stressful situations. By focusing on thinking instead of feeling, individuals can distance themselves from overwhelming emotions. While this method can help manage stress temporarily, it can also block emotional growth and healing if overused. 🧠"
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