Sodium, which is routinely tested in standard blood tests, has long been considered normal within the 135–146 mmol/L range. But this study challenges that assumption, suggesting a strong, long-term ...

In this comprehensive meta-regression analysis encompassing 79 randomized controlled trials, we observed that in populations assigned to a high sodium intake level exceeding 94 mmol, there was no ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...