Simple mobility exercises may help ease tension, improve posture, and restore comfortable movement throughout the day.

You just need three moves and 15 minutes to build strength and stability without heavy weights.

The best part? This beginner-friendly exercise requires no equipment and can be done almost anywhere.

A trainer with 20+ years working with adults 40+ shares 6 beginner dumbbell moves that restore arm strength at home after 60.

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...